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This is where we will post updates, information and links that we think will be beneficial.  These might include exercise advice, what to do inbetween visits, event information or links to freebies and such like.  Please check back here for updates.   

The new Spring and Summer range might be all the rage right now but why not have a peek at the fall winter 2022 collection.

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Legs Matter week might be over, but that doesn't mean it's time to ignore your legs!  Click on the button for valuable leg advice and articles.