Massage is one of the oldest body therapies, which has evolved into many different types.

 

Evidence exists of its use by ancient cultures to promote good health and heal injuries.It involves systematically manipulating the soft tissues, eg. the skin and muscles. The therapist can use deep, or light pressure, with techniques varying from gentle, effleurage (stroking), to more strenuous tapotement (pummelling), and stretching of muscles.  

 

Massage can help clients who are suffering from the effects of tension to relax. The type of massage given depends on the client's reason for having treatment. Many painful conditions, such as backache, neck and shoulder pain and headaches can be relieved.