Renee Martin
FHT Member
Active IQ Level 3 Diploma in Sports Massage Therapy
 

Sports Massage

 

What is sports massage?

By utilising specialist techniques and stretches, sports massage will help to promote health and well-being and it can also improve mood and overall performance, both athletically and at work. A sports massage brings many benefits including rehabilitation from injury and having this kind of massage on a regular basis can prevent injury.

 

It is available to men and women who may be experienced athletes or are new to exercise and physical activity, as well as people who have been injured at work or during other activities.

 

What does sports massage do?

 

  • Relieves muscle pain and soreness  

  • Improves muscle tone and circulation

  • Conditions your body  

  • Shortens recovery time from exercise or injury 

  • Compensates for a lack of exercise and inactivity caused by illness or operation

  • Improves range of motion and muscle flexibility, resulting in improved power and performance

  • Reduces inflammation 

  • Stimulates weak inactive muscles

  • Prevents injury and a loss of mobility

 

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